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Made of Philo | Tina Gravalos

Made of Philo | Tina Gravalos

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Tina Gravalos

August 4, 2021 · In: Drinks, Recipes

Matcha Lemonade

Matcha has been all the rage for quite some time and I’m definitely here for all of the hype! To be honest, when I first started drinking matcha years ago,…

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August 3, 2021 · In: Lifestyle

What does it mean to build healthy habits?

There’s a lot of talk going on about “building” healthy habits. But, what does that really mean? Well, it can mean whatever you want it to mean! The beauty of…

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April 22, 2021 · In: Recipes, Sweet

Chocolate Hazelnut Pudding

I feel like hazelnuts are one of those nuts that we just hear about in Nutella or Fererro Rocher chocolate. I mean, don’t get me wrong, I’m down for BOTH…

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February 18, 2021 · In: Breakfast, Recipes, Sweet

Blueberry Chia Jam

I love jam! Grape was my favourite growing up (still is). My best friends mom used to make the BEST grape jam from the grapes they had in their backyard….

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February 10, 2021 · In: Recipes, Savoury

Sumac Cauliflower Steaks with Lemon Tahini Sauce

Have you ever tried sumac? It has a tangy lemon-like flavour and has a beautiful red-purple hue to it. You can use it as a rub for meats (so good…

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Healthy Easy Recipe, Food Photography, Food Blogger

January 22, 2021 · In: Recipes

Dairy-Free Garlic Scape Pesto

Garlic scapes are the cute and curly green stalks that grow from garlic bulbs they have a mild garlicky taste but still pack a serious flavour punch.⁠ people often wonder how…

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Meet Tina

Meet Tina
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I’m a food photographer, recipe developer & holistic nutritionist from Ontario, Canada.

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Featured Posts

Healthy Easy Recipe, Food Photography, Food Blogger

5 Reasons Why I love Shopping at Farmers Markets

Salted Caramel Banana Smoothie

Healthy Easy Recipe, Food Photography, Food Blogger

Hiya! I’m Tina, nice to meet you!

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@madeofphilo

Dreaming of all the cherries I’m going to devour Dreaming of all the cherries I’m going to devour this summer. 😍

My top five summer fruits are:

1. Cherries
2. Peaches
3. Strawberries 
4. Watermelon 
5. Raspberries 

What are yours!? 

#foodphotographer #recipedeveloper #gtafoodphotographer
Some of my favourite shots (& recipes) I did for @ Some of my favourite shots (& recipes) I did for @healthybymarjan and her jam packed self-paced guides like The Migraine Protocol & Feeding Your Feminine Guide. 📸🩷

#foodphotographer #recipedeveloper
BAKED BERRY FRENCH TOAST 🫐 Made with deliciou BAKED BERRY FRENCH TOAST 🫐 

Made with delicious sourdough bread, maple syrup, vanilla, coconut whip and berries 😍 Annnnd a salted maple pecan & almond topping! 🤤 

Full recipe is here: https://www.bulkbarn.ca/en/Recipes/What-s-New!/Baked-Berry-French-Toast 🤗 

#brunchrecipes #breakfastrecipes #sourdoughrecipes #simplerecipes
Another salad with feta and dill. 🤭 Can we of Another salad with feta and dill. 🤭 

Can we officially say spring is here in Canada? 🤞🏻 Jks…it’s raining and feels like 2 degrees 😂

According to Traditional Chinese Medicine, spring is the time to nourish the liver and gallbladder.

Food like radishes, radicchio, green onions, sprouts, cilantro, other fresh herbs, garlic, sour kind of foods like citrus fruits, vinegar, etc. 

Here’s the how to:

2 cups romaine lettuce, chopped
1 cup radicchio, chopped
2-3 radishes, thinly sliced
1/2 cup snow or sugar snap peas, chopped
1/4 red onion, thinly sliced
1-2 green onion stalks, chopped
1/2 cup fresh dill, chopped
1/3 cup crumbled feta (remember we really measure with heart 😂)

Dressing

3 tbsps extra-virgin olive oil
Juice of 1 lemon
1/2 tsp sea salt
1/4 tsp black pepper
1/4 tsp garlic powder
1/4 tsp oregano

Whisk in a bowl or jar to combine.

Add all of the ingredients to a large bowl and pour the dressing on top. Mix to combine. That’s it!

Enjoy! 💚 

#springrecipes #easyrecipes #simplerecipes #fetarecipes #mediterraneandiet #mediterraneanrecipes

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