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Made of Philo | Tina Gravalos

Made of Philo | Tina Gravalos

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Testimonials

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Kind words from our clients

Tina is an incredible holistic nutritionist. She is creative, caring, and extremely knowledgeable. She helped me not only feel my best, but provided unwavering support throughout my health journey. I was having a lot of GI issues and headaches. It was recommended I try an elimination diet, I reached out to Tina for guidance. Between shopping lists, brands to buy, meal plans and rough days – she was always there to guide and help me with whatever I needed. I highly recommend Tina as a practitioner everyone needs to have!

MEGAN P.

Client, Oakville ON

I started working with Tina at a time that I was really struggling with low energy, trying to lose weight and managing several food allergies. After following the meal plan that Tina created for me for only 4 days, I lost 5 pounds but more than that I had incredible energy! Her recipes are amazing and are customized to any dietary needs or food preferences. Tina meets you where you’re at to help you achieve your goals. You can tell she truly cares about her work and sharing her knowledge of simple eating. More than that, Tina continuously checked in on me and still keeps in touch months later to see how I am and answer any questions I have. Her level of customer service and commitment to her clients can’t be beat. Tina has been amazing from the second I started working with her and I can’t say enough good things!

Sianna W.

Client, Fort McMurray AB

Tina has worked with us at Rily for over two years now. Not only is she talented, passionate and dedicated in her field – she is a complete joy to work with. Tina is among the few who have perfected the balance of professionalism and warmth. Highly recommend!

Meredith H

CEO & Founder of Rily, Toronto ON

I worked with Tina for the recipe section of my new nutrition ebook and I couldn’t be more happy with the way it turned out! I needed recipes that would support blood sugar levels and hormonal balance and I needed them to look delicious and appealing too! Tina delivered on both! Each recipe is so fun and unique, plus they all include ingredients that are actually going to help my clients to support their hormonal balance too. The photos also look mouth-watering and they make me want to try some of the recipes myself! It’s exactly what I wanted and more! 

Marjan M.

Holistic Nutritionist & Founder of Healthy by Marjan, Montreal QC

Tina has been a pleasure to work with to help capture creative recipes that resonate with our consumer. Organized, punctual, and professional are some of many positive qualities!

Krista C.

Associate Director of Communications at Organika, Richmond, BC

follow along

@madeofphilo

Current obsession: watermelon with chili powder, l Current obsession: watermelon with chili powder, lime juice and flaky salt.

It’s giving Tajin vibes. 😍 I don’t have any so I improvised and damn this is good. Highly recommend! 

Super refreshing and hydrating, too. 🙏🏻 

There’s no real recipe here just measure it all with heart. 😉 

You’ll need:

Watermelon
Lime
Chili powder
Flaky salt

That’s it! 

Enjoy 🩷

#summerrecipes #watermelon #easyrecipes #electrolytes
BIRTHDAY CAKE WAFFLE ICE CREAM SANDWICHES 🧇🍦 Rol BIRTHDAY CAKE WAFFLE ICE CREAM SANDWICHES 🧇🍦 

Rolled in sprinkles, of course! 😉 I had so much fun making these last year. Had to share again because they were so fun and EASY to make (I promise).

Comment WAFFLES and I’ll send you the recipe. You can also find the full recipe at bulkbarn.ca under recipes -> baking & desserts. 🥰

Enjoy! 🩷

#easyrecipes #simplerecipes #glutenfreerecipes #foodphotographer #recipedeveloper
Sour Candy Lemonade Popsicles! 🍭 The first long Sour Candy Lemonade Popsicles! 🍭 

The first long weekend of the “summer” is heeeere! 💃🏻 

I’m ready for popsicles! 🤭 These have sour candy in them! It’s like nostalgia to the max. 🥰 

Please enjoy these popsicles as much as I did! 🎉 And happy long weekend Canadian friends! 🤗 

Ingredients:

🍋 1/2 cup Lemonade

🍋 1/2 Lemon (juiced)

🍋 1/2 Lime (juiced)

🥥 1 cup Unsweetened Coconut Yogurt

🍁 3 tbsps Pure Maple Syrup

🍬 1/2 - 1 cup Sour Candy (Sour Keys and Sour Gummi Bears) - all from @bulkbarnfoods 

Directions:

In a blender, add the lemonade, lemon juice, lime juice, yogurt, and maple syrup. Blend until smooth.

Prepare a popsicle mold by placing a few candies in each mold. 

Add the popsicle sticks (depending on the type of mold you’re using). Pour the lemonade mixture into each mold.

Place in the freezer for at least six hours or until completely frozen. Remove from the popsicle molds and enjoy!

#summerrecipes #popsiclerecipes
Dreaming of all the cherries I’m going to devour t Dreaming of all the cherries I’m going to devour this summer. 😍

My top five summer fruits are:

1. Cherries
2. Peaches
3. Strawberries 
4. Watermelon 
5. Raspberries 

What are yours!? 

#foodphotographer #recipedeveloper #gtafoodphotographer

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