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Made of Philo | Tina Gravalos

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Salted Caramel Banana Smoothie

January 17, 2023 · In: Breakfast, Smoothies

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Sign me up for anything salted caramel. I seriously can’t get enough! I know it’s not a “true” salted caramel situation here but this is a healthier version if you still want to enjoy that flavour combo. It’s the date, cashew butter and a little bit of salt that gives this smoothie caramel vibes.

Here’s a picture of all the ingredients you’ll need to make this.

  • whole milk – I like adding whole milk for more protein but you can easily swap it with non-dairy milk
  • frozen banana
  • medjool date – you can use any dates you have on hand just make sure they are pitted!
  • cashew butter
  • sea salt
  • vanilla protein powder – you can also use an unflavoured protein powder or if you don’t have any, you can omit it entirely
  • ice

Enjoy!

Xo, Tina

Salted Caramel Banana Smoothie

Print Recipe Pin Recipe
Prep Time:5 minutes mins
Servings: 1
Author: Tina Gravalos

Ingredients

  • 1 cup whole milk or other milk of choice
  • 1 frozen banana
  • 1 medjool date pitted
  • 1 tbsp cashew butter
  • Pinch sea salt
  • 1/4 cup vanilla protein powder
  • 4 to 5 ice cubes

Instructions

  • Add all of the ingredients to a high-powered blender and blend until smooth.
  • Pour into a glass and enjoy!

Notes

If you’re feeling fancy, spread some cashew butter on the inside of your glass with the back of a spoon.

By: Tina Gravalos · In: Breakfast, Smoothies

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I’m a food photographer, recipe developer & holistic nutritionist from Ontario, Canada.

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@madeofphilo

Current obsession: watermelon with chili powder, l Current obsession: watermelon with chili powder, lime juice and flaky salt.

It’s giving Tajin vibes. 😍 I don’t have any so I improvised and damn this is good. Highly recommend! 

Super refreshing and hydrating, too. 🙏🏻 

There’s no real recipe here just measure it all with heart. 😉 

You’ll need:

Watermelon
Lime
Chili powder
Flaky salt

That’s it! 

Enjoy 🩷

#summerrecipes #watermelon #easyrecipes #electrolytes
BIRTHDAY CAKE WAFFLE ICE CREAM SANDWICHES 🧇🍦 Rol BIRTHDAY CAKE WAFFLE ICE CREAM SANDWICHES 🧇🍦 

Rolled in sprinkles, of course! 😉 I had so much fun making these last year. Had to share again because they were so fun and EASY to make (I promise).

Comment WAFFLES and I’ll send you the recipe. You can also find the full recipe at bulkbarn.ca under recipes -> baking & desserts. 🥰

Enjoy! 🩷

#easyrecipes #simplerecipes #glutenfreerecipes #foodphotographer #recipedeveloper
Sour Candy Lemonade Popsicles! 🍭 The first long Sour Candy Lemonade Popsicles! 🍭 

The first long weekend of the “summer” is heeeere! 💃🏻 

I’m ready for popsicles! 🤭 These have sour candy in them! It’s like nostalgia to the max. 🥰 

Please enjoy these popsicles as much as I did! 🎉 And happy long weekend Canadian friends! 🤗 

Ingredients:

🍋 1/2 cup Lemonade

🍋 1/2 Lemon (juiced)

🍋 1/2 Lime (juiced)

🥥 1 cup Unsweetened Coconut Yogurt

🍁 3 tbsps Pure Maple Syrup

🍬 1/2 - 1 cup Sour Candy (Sour Keys and Sour Gummi Bears) - all from @bulkbarnfoods 

Directions:

In a blender, add the lemonade, lemon juice, lime juice, yogurt, and maple syrup. Blend until smooth.

Prepare a popsicle mold by placing a few candies in each mold. 

Add the popsicle sticks (depending on the type of mold you’re using). Pour the lemonade mixture into each mold.

Place in the freezer for at least six hours or until completely frozen. Remove from the popsicle molds and enjoy!

#summerrecipes #popsiclerecipes
Dreaming of all the cherries I’m going to devour t Dreaming of all the cherries I’m going to devour this summer. 😍

My top five summer fruits are:

1. Cherries
2. Peaches
3. Strawberries 
4. Watermelon 
5. Raspberries 

What are yours!? 

#foodphotographer #recipedeveloper #gtafoodphotographer

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