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Made of Philo | Tina Gravalos

Made of Philo | Tina Gravalos

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Healthy Easy Recipe, Food Photography, Food Blogger

Nothing better than local honey!

August 4, 2020 · In: Nutrition

Jump to Recipe Print Recipe

I know what you’re thinking, these don’t look like your everyday scones. True! They are gluten-free and refined sugar-free. I know, I know, but how can a scone be delicious without gluten + sugar? Well, you’ll have to make them and find out, ha!

But really, these turned out to be so yummy and honestly, it’s hands down the lemon honey butter I whipped up that really makes these scones extra delish. I used The Heritage Bee Company’s Triple Lemon Creamed Honey to make them. The flavour with this honey is next level! I could totally eat it from the jar, which I did.

The Heritage Bee Company is located in Ontario and has a few certifications under their belt. They are Certified B Corporation, Certified Naturally Grown and Certified Bee Friendly Farming. Amazing! Their beekeeping approach is unique and sustainable. They have a whole page on their website dedicated to their approach (click here to read it), which was such a joy to read. I love learning about local businesses and how they operate.

These Lemon Blueberry Scones go perfectly with their Triple Lemon Creamed Honey, trust me, you’ll be licking your fingers with this stuff! See how I made everything below.



IMG_3107 3.jpg

Blueberry Lemon Scones

Print Recipe
Prep Time:15 minutes mins
Cook Time:25 minutes mins
Total Time:40 minutes mins

Ingredients

  • 1 cup fine almond flour
  • ¼ cup coconut flour
  • 2 tablespoons coconut sugar
  • ½ teaspoon baking soda
  • Pinch of sea salt
  • Zest of 1 lemon
  • 1 egg
  • ⅓ cup almond milk
  • 1 ½ teaspoon pure vanilla extract
  • Juice of 1 lemon
  • ¼ cup melted coconut oil make sure it’s cooled a bit before adding to wet ingredients
  • 1 cup fresh blueberries
  • 2 heaping tablespoons Heritage Bee Company Triple Lemon Creamed Honey
  • ¼ cup room temperature grass-fed butter

Instructions

  • Preheat oven to 350 degrees F and line a baking sheet with parchment paper.
  • In a large bowl, add the almond flour, coconut flour, coconut sugar, baking soda, sea salt, lemon zest and mix to combine.
  • In a small bowl, add the egg, almond milk, vanilla, lemon juice, coconut oil and mix to combine.
  • Add the wet ingredients to the dry ingredients and mix until everything is well combined and a dough forms. If it is too wet, add a bit more coconut flour.
  • Fold in the blueberries.
  • Give it a taste and adjust flavour if needed. If you want more lemon, add more. If you want it to be sweeter, add another tablespoon of coconut sugar.
  • Now comes the fun part, shaping your scones! Take your dough and shape it into a big round ball (like you are making pizza dough). Place it on top of the baking sheet and start to press it down. What you want is the shape of a disk about 1 inch thick. Carefully cut the scones into 8 pieces like a pizza pie, and if you can, separate them about 1 inch a part. You can shape them any way you like. You can make them more rounded or just leave them as is. They might fall apart a bit, but that’s ok! Just reshape them before putting them in the oven.
  • Bake for 22-25 minutes on the middle rack of your oven. It really depends on your oven and how you want them cooked. I baked mine for 23 minutes.
  • In a mixing bowl, add the butter and the honey and mix with a hand mixer until nice and whipped! Add to a serving bowl and add some lemon zest, if you would like.
  • Slather onto the scones and enjoy!

By: Tina Gravalos · In: Nutrition

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Sour Candy Lemonade Popsicles! 🍭 The first lo Sour Candy Lemonade Popsicles! 🍭 

The first long weekend of the “summer” is heeeere! 💃🏻 

I’m ready for popsicles! 🤭 These have sour candy in them! It’s like nostalgia to the max. 🥰 

Please enjoy these popsicles as much as I did! 🎉 And happy long weekend Canadian friends! 🤗 

Ingredients:

🍋 1/2 cup Lemonade

🍋 1/2 Lemon (juiced)

🍋 1/2 Lime (juiced)

🥥 1 cup Unsweetened Coconut Yogurt

🍁 3 tbsps Pure Maple Syrup

🍬 1/2 - 1 cup Sour Candy (Sour Keys and Sour Gummi Bears) - all from @bulkbarnfoods 

Directions:

In a blender, add the lemonade, lemon juice, lime juice, yogurt, and maple syrup. Blend until smooth.

Prepare a popsicle mold by placing a few candies in each mold. 

Add the popsicle sticks (depending on the type of mold you’re using). Pour the lemonade mixture into each mold.

Place in the freezer for at least six hours or until completely frozen. Remove from the popsicle molds and enjoy!

#summerrecipes #popsiclerecipes
Dreaming of all the cherries I’m going to devour Dreaming of all the cherries I’m going to devour this summer. 😍

My top five summer fruits are:

1. Cherries
2. Peaches
3. Strawberries 
4. Watermelon 
5. Raspberries 

What are yours!? 

#foodphotographer #recipedeveloper #gtafoodphotographer
Some of my favourite shots (& recipes) I did for @ Some of my favourite shots (& recipes) I did for @healthybymarjan and her jam packed self-paced guides like The Migraine Protocol & Feeding Your Feminine Guide. 📸🩷

#foodphotographer #recipedeveloper
BAKED BERRY FRENCH TOAST 🫐 Made with deliciou BAKED BERRY FRENCH TOAST 🫐 

Made with delicious sourdough bread, maple syrup, vanilla, coconut whip and berries 😍 Annnnd a salted maple pecan & almond topping! 🤤 

Full recipe is here: https://www.bulkbarn.ca/en/Recipes/What-s-New!/Baked-Berry-French-Toast 🤗 

#brunchrecipes #breakfastrecipes #sourdoughrecipes #simplerecipes

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