• Recipes
  • FAQ
  • Testimonials
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Services
  • Portfolio
  • Blog
  • Recipes
  • Testimonials
  • FAQ
  • Contact Me
  • Mobile Menu Widgets

    Connect

    Search

    Connect

Made of Philo | Tina Gravalos

Made of Philo | Tina Gravalos

Just another WordPress site

  • Home
  • Meet Tina
  • Work With Me
  • Blog
  • Portfolio
  • Contact
Healthy Easy Recipe, Food Photography, Food Blogger

Pumpkin Pie Protein Bites

October 1, 2019 · In: Recipes, Sweet

Jump to Recipe Print Recipe

These little bites of joy taste just like pumpkin pie and are good for you. What more can you ask for? The only sugar in them is some natural sugar from maple syrup. You can even omit it because the pumpkin puree has its own sweetness.

Pumpkin Pie Protein Bites

Print Recipe
Prep Time:15 minutes mins
Total Time:1 hour hr 15 minutes mins

Ingredients

  • 1/2 cup pumpkin purée
  • 1/3 cup coconut flour
  • 1/3 cup light buckwheat flour*
  • 1 scoop vegan vanilla protein powder
  • 1/4 cup almond milk
  • 2 tablespoons almond butter
  • 1/2 teaspoon pure vanilla extract
  • Pumpkin pie spice
  • 1 tablespoon maple syrup you can use other sweetener like honey or monk fruit or you can take it out completely
  • Unsweetened shredded coconut to roll bites in

Instructions

  • Add everything to your blender (except shredded coconut) and blend until most of it is mixed together. You will need to scrape the sides down.
  • Add mix to a bowl and use a spoon or spatula to make sure the batter is smooth.
  • Put in the fridge for 20-25 minutes.
  • Remove from fridge and make little round balls and roll in coconut flakes.
  • Place on baking sheet (I made 15) and put in the fridge or freezer to get firm. Fridge for about 1 hour and freezer for about 20-30 minutes.
  • Enjoy!

By: Tina Gravalos · In: Recipes, Sweet

you’ll also love

Sumac Cauliflower Steaks with Lemon Tahini Sauce
Chocolate Hazelnut Pudding
Healthy Easy Recipe, Food Photography, Food BloggerCreamy Garlic Dressing

Join the List

Stay up to date & receive the latest posts in your inbox.

Next Post >

Mini Banana Chocolate Chip Muffins

Primary Sidebar

Meet Tina

Meet Tina
hello!

I’m a food photographer, recipe developer & holistic nutritionist from Ontario, Canada.

Read More

Connect

join the list

Featured Posts

Sumac Cauliflower Steaks with Lemon Tahini Sauce

What does it mean to build healthy habits?

Healthy Easy Recipe, Food Photography, Food Blogger

Strawberry Basil Lemonade Popsicles

Categories

  • Nutrition
  • Snacks
  • Lunch
  • Dinner
  • Breakfast

Search

Archives

Advertise

Food Photograpy Ad Use Code: simplytina to get 15% off on courses, templates and more!

follow along

@madeofphilo

Current obsession: watermelon with chili powder, l Current obsession: watermelon with chili powder, lime juice and flaky salt.

It’s giving Tajin vibes. 😍 I don’t have any so I improvised and damn this is good. Highly recommend! 

Super refreshing and hydrating, too. 🙏🏻 

There’s no real recipe here just measure it all with heart. 😉 

You’ll need:

Watermelon
Lime
Chili powder
Flaky salt

That’s it! 

Enjoy 🩷

#summerrecipes #watermelon #easyrecipes #electrolytes
BIRTHDAY CAKE WAFFLE ICE CREAM SANDWICHES 🧇🍦 Rol BIRTHDAY CAKE WAFFLE ICE CREAM SANDWICHES 🧇🍦 

Rolled in sprinkles, of course! 😉 I had so much fun making these last year. Had to share again because they were so fun and EASY to make (I promise).

Comment WAFFLES and I’ll send you the recipe. You can also find the full recipe at bulkbarn.ca under recipes -> baking & desserts. 🥰

Enjoy! 🩷

#easyrecipes #simplerecipes #glutenfreerecipes #foodphotographer #recipedeveloper
Sour Candy Lemonade Popsicles! 🍭 The first long Sour Candy Lemonade Popsicles! 🍭 

The first long weekend of the “summer” is heeeere! 💃🏻 

I’m ready for popsicles! 🤭 These have sour candy in them! It’s like nostalgia to the max. 🥰 

Please enjoy these popsicles as much as I did! 🎉 And happy long weekend Canadian friends! 🤗 

Ingredients:

🍋 1/2 cup Lemonade

🍋 1/2 Lemon (juiced)

🍋 1/2 Lime (juiced)

🥥 1 cup Unsweetened Coconut Yogurt

🍁 3 tbsps Pure Maple Syrup

🍬 1/2 - 1 cup Sour Candy (Sour Keys and Sour Gummi Bears) - all from @bulkbarnfoods 

Directions:

In a blender, add the lemonade, lemon juice, lime juice, yogurt, and maple syrup. Blend until smooth.

Prepare a popsicle mold by placing a few candies in each mold. 

Add the popsicle sticks (depending on the type of mold you’re using). Pour the lemonade mixture into each mold.

Place in the freezer for at least six hours or until completely frozen. Remove from the popsicle molds and enjoy!

#summerrecipes #popsiclerecipes
Dreaming of all the cherries I’m going to devour t Dreaming of all the cherries I’m going to devour this summer. 😍

My top five summer fruits are:

1. Cherries
2. Peaches
3. Strawberries 
4. Watermelon 
5. Raspberries 

What are yours!? 

#foodphotographer #recipedeveloper #gtafoodphotographer

Footer

On the Blog

  • Nutrition
  • Snacks
  • Lunch
  • Dinner
  • Breakfast

Info

  • About
  • Contact
  • Privacy

stay in the know

Copyright © 2026 · Made of Philo

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.