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Made of Philo | Tina Gravalos

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Healthy Easy Recipe, Food Photography, Food Blogger

Pumpkin Pie Protein Bites

October 1, 2019 · In: Recipes, Sweet

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These little bites of joy taste just like pumpkin pie and are good for you. What more can you ask for? The only sugar in them is some natural sugar from maple syrup. You can even omit it because the pumpkin puree has its own sweetness.

Pumpkin Pie Protein Bites

Print Recipe
Prep Time:15 minutes mins
Total Time:1 hour hr 15 minutes mins

Ingredients

  • 1/2 cup pumpkin purée
  • 1/3 cup coconut flour
  • 1/3 cup light buckwheat flour*
  • 1 scoop vegan vanilla protein powder
  • 1/4 cup almond milk
  • 2 tablespoons almond butter
  • 1/2 teaspoon pure vanilla extract
  • Pumpkin pie spice
  • 1 tablespoon maple syrup you can use other sweetener like honey or monk fruit or you can take it out completely
  • Unsweetened shredded coconut to roll bites in

Instructions

  • Add everything to your blender (except shredded coconut) and blend until most of it is mixed together. You will need to scrape the sides down.
  • Add mix to a bowl and use a spoon or spatula to make sure the batter is smooth.
  • Put in the fridge for 20-25 minutes.
  • Remove from fridge and make little round balls and roll in coconut flakes.
  • Place on baking sheet (I made 15) and put in the fridge or freezer to get firm. Fridge for about 1 hour and freezer for about 20-30 minutes.
  • Enjoy!

By: Tina Gravalos · In: Recipes, Sweet

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I’m a food photographer, recipe developer & holistic nutritionist from Ontario, Canada.

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@madeofphilo

Sour Candy Lemonade Popsicles! 🍭 The first lo Sour Candy Lemonade Popsicles! 🍭 

The first long weekend of the “summer” is heeeere! 💃🏻 

I’m ready for popsicles! 🤭 These have sour candy in them! It’s like nostalgia to the max. 🥰 

Please enjoy these popsicles as much as I did! 🎉 And happy long weekend Canadian friends! 🤗 

Ingredients:

🍋 1/2 cup Lemonade

🍋 1/2 Lemon (juiced)

🍋 1/2 Lime (juiced)

🥥 1 cup Unsweetened Coconut Yogurt

🍁 3 tbsps Pure Maple Syrup

🍬 1/2 - 1 cup Sour Candy (Sour Keys and Sour Gummi Bears) - all from @bulkbarnfoods 

Directions:

In a blender, add the lemonade, lemon juice, lime juice, yogurt, and maple syrup. Blend until smooth.

Prepare a popsicle mold by placing a few candies in each mold. 

Add the popsicle sticks (depending on the type of mold you’re using). Pour the lemonade mixture into each mold.

Place in the freezer for at least six hours or until completely frozen. Remove from the popsicle molds and enjoy!

#summerrecipes #popsiclerecipes
Dreaming of all the cherries I’m going to devour Dreaming of all the cherries I’m going to devour this summer. 😍

My top five summer fruits are:

1. Cherries
2. Peaches
3. Strawberries 
4. Watermelon 
5. Raspberries 

What are yours!? 

#foodphotographer #recipedeveloper #gtafoodphotographer
Some of my favourite shots (& recipes) I did for @ Some of my favourite shots (& recipes) I did for @healthybymarjan and her jam packed self-paced guides like The Migraine Protocol & Feeding Your Feminine Guide. 📸🩷

#foodphotographer #recipedeveloper
BAKED BERRY FRENCH TOAST 🫐 Made with deliciou BAKED BERRY FRENCH TOAST 🫐 

Made with delicious sourdough bread, maple syrup, vanilla, coconut whip and berries 😍 Annnnd a salted maple pecan & almond topping! 🤤 

Full recipe is here: https://www.bulkbarn.ca/en/Recipes/What-s-New!/Baked-Berry-French-Toast 🤗 

#brunchrecipes #breakfastrecipes #sourdoughrecipes #simplerecipes

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