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Made of Philo | Tina Gravalos

Made of Philo | Tina Gravalos

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Testimonials

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Kind words from our clients

Tina is an incredible holistic nutritionist. She is creative, caring, and extremely knowledgeable. She helped me not only feel my best, but provided unwavering support throughout my health journey. I was having a lot of GI issues and headaches. It was recommended I try an elimination diet, I reached out to Tina for guidance. Between shopping lists, brands to buy, meal plans and rough days – she was always there to guide and help me with whatever I needed. I highly recommend Tina as a practitioner everyone needs to have!

MEGAN P.

Client, Oakville ON

I started working with Tina at a time that I was really struggling with low energy, trying to lose weight and managing several food allergies. After following the meal plan that Tina created for me for only 4 days, I lost 5 pounds but more than that I had incredible energy! Her recipes are amazing and are customized to any dietary needs or food preferences. Tina meets you where you’re at to help you achieve your goals. You can tell she truly cares about her work and sharing her knowledge of simple eating. More than that, Tina continuously checked in on me and still keeps in touch months later to see how I am and answer any questions I have. Her level of customer service and commitment to her clients can’t be beat. Tina has been amazing from the second I started working with her and I can’t say enough good things!

Sianna W.

Client, Fort McMurray AB

Tina has worked with us at Rily for over two years now. Not only is she talented, passionate and dedicated in her field – she is a complete joy to work with. Tina is among the few who have perfected the balance of professionalism and warmth. Highly recommend!

Meredith H

CEO & Founder of Rily, Toronto ON

I worked with Tina for the recipe section of my new nutrition ebook and I couldn’t be more happy with the way it turned out! I needed recipes that would support blood sugar levels and hormonal balance and I needed them to look delicious and appealing too! Tina delivered on both! Each recipe is so fun and unique, plus they all include ingredients that are actually going to help my clients to support their hormonal balance too. The photos also look mouth-watering and they make me want to try some of the recipes myself! It’s exactly what I wanted and more! 

Marjan M.

Holistic Nutritionist & Founder of Healthy by Marjan, Montreal QC

Tina has been a pleasure to work with to help capture creative recipes that resonate with our consumer. Organized, punctual, and professional are some of many positive qualities!

Krista C.

Associate Director of Communications at Organika, Richmond, BC

follow along

@madeofphilo

Dreaming of all the cherries I’m going to devour Dreaming of all the cherries I’m going to devour this summer. 😍

My top five summer fruits are:

1. Cherries
2. Peaches
3. Strawberries 
4. Watermelon 
5. Raspberries 

What are yours!? 

#foodphotographer #recipedeveloper #gtafoodphotographer
Some of my favourite shots (& recipes) I did for @ Some of my favourite shots (& recipes) I did for @healthybymarjan and her jam packed self-paced guides like The Migraine Protocol & Feeding Your Feminine Guide. 📸🩷

#foodphotographer #recipedeveloper
BAKED BERRY FRENCH TOAST 🫐 Made with deliciou BAKED BERRY FRENCH TOAST 🫐 

Made with delicious sourdough bread, maple syrup, vanilla, coconut whip and berries 😍 Annnnd a salted maple pecan & almond topping! 🤤 

Full recipe is here: https://www.bulkbarn.ca/en/Recipes/What-s-New!/Baked-Berry-French-Toast 🤗 

#brunchrecipes #breakfastrecipes #sourdoughrecipes #simplerecipes
Another salad with feta and dill. 🤭 Can we of Another salad with feta and dill. 🤭 

Can we officially say spring is here in Canada? 🤞🏻 Jks…it’s raining and feels like 2 degrees 😂

According to Traditional Chinese Medicine, spring is the time to nourish the liver and gallbladder.

Food like radishes, radicchio, green onions, sprouts, cilantro, other fresh herbs, garlic, sour kind of foods like citrus fruits, vinegar, etc. 

Here’s the how to:

2 cups romaine lettuce, chopped
1 cup radicchio, chopped
2-3 radishes, thinly sliced
1/2 cup snow or sugar snap peas, chopped
1/4 red onion, thinly sliced
1-2 green onion stalks, chopped
1/2 cup fresh dill, chopped
1/3 cup crumbled feta (remember we really measure with heart 😂)

Dressing

3 tbsps extra-virgin olive oil
Juice of 1 lemon
1/2 tsp sea salt
1/4 tsp black pepper
1/4 tsp garlic powder
1/4 tsp oregano

Whisk in a bowl or jar to combine.

Add all of the ingredients to a large bowl and pour the dressing on top. Mix to combine. That’s it!

Enjoy! 💚 

#springrecipes #easyrecipes #simplerecipes #fetarecipes #mediterraneandiet #mediterraneanrecipes

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