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Made of Philo | Tina Gravalos

Made of Philo | Tina Gravalos

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I’m Tina, holistic nutritionist, recipe developer and food photographer.

I create simple + easy to follow recipes with a healthier twist!

Let’s get started

Contact ME

RECIPE DEVELOPMENT & FOOD PHOTOGRAPHY

As a recipe developer for That Clean Life, I get to use my nutritionist hat to develop recipes that accommodate a variety of dietary needs as well as recipes that are adaptable to any pantry. These delicious recipes are always accompanied by photos.

I am also available for freelance recipe development, food styling and photography for your brand.

SPONSORED CONTENT

Sharing wellness products with my community gets this nerdy nutritionist really pumped up. I’m a self-proclaimed Product Swap Queen and my peeps are always asking me about my favourite products or alternatives to some of theirs. I have worked with brands, typically showcasing their product in a recipe I have created, exclusively for them, through my social media platforms. I offer packages that include recipe development, food photography, videos (for Instagram and TikTok), and blogging. Totally customized for your needs.

Some of my past partnerships include: 

  • Jillian Harris
  • Organika
  • Genuine Health
  • Heritage Bee Co.
  • Botanica
  • MegaFood
  • St. Francis Herb Farm
  • Conestoga Farms Eggs
  • Lily’s Sweets
  • Fix Fuel
  • Chickapea
  • Stellar Eats
  • Rawcology
  • Bulk Barn

CONTENT CREATION

Looking for photos to use for your website, social media, cookbooks or other marketing content? I can help you create content, like stock photos, to use across your marketing platforms.

GUEST BLOG POSTS

I love sharing nutrition tips, recipes and everything in-between with other like-minded brands through their platforms. Here is a collection of features.

  • Jillian Harris – The Perfect End of Summer Recipe: Peach Jalapeño Popsicles!
  • Organika – Salted Caramel Cheesecake Bars
  • Soar Organics – Peppermint Matcha Latte
  • Pure Feast – Soar Organics Matcha White Hot Chocolate 
  • Pure Feast – Top 3 Recipes for Healthy Lattes 
  • That Clean Life – How This Nutritionist Creates Meal Plans Her Clients Actually Follow 
  • That Clean Life – Meals to Beat the Bloat, According to Nutrition Experts
  • Pure Feast – Blue Matcha Recipes: Lattes and Fat Bombs
  • Future Female Magazine – Dairy Free Ice Cream. Say What?
  • Future Female Magazine – A Holistic Nutritionists Top 5 Farmers Market Picks
  • Pure Feast – Healthy & Delicious BBQ Swaps & Recipes
  • Pure Feast – Keto Chocolate Nut Butter Fat Bombs
  • Pure Feast – Paleo Buffalo Cauliflower Pizza with Caesar Dressing 
  • Twist & Sprout – Nutrition vs. Diet Culture
  • Holistic Foodie – How to Practice Self Love: Tips from Women in Wellness
  • The Poppy Clinic – 4 Healthy Tips for Dining Out

Ready to work together?

Let’s Get Started!

Contact me

follow along

@madeofphilo

Dreaming of all the cherries I’m going to devour Dreaming of all the cherries I’m going to devour this summer. 😍

My top five summer fruits are:

1. Cherries
2. Peaches
3. Strawberries 
4. Watermelon 
5. Raspberries 

What are yours!? 

#foodphotographer #recipedeveloper #gtafoodphotographer
Some of my favourite shots (& recipes) I did for @ Some of my favourite shots (& recipes) I did for @healthybymarjan and her jam packed self-paced guides like The Migraine Protocol & Feeding Your Feminine Guide. 📸🩷

#foodphotographer #recipedeveloper
BAKED BERRY FRENCH TOAST 🫐 Made with deliciou BAKED BERRY FRENCH TOAST 🫐 

Made with delicious sourdough bread, maple syrup, vanilla, coconut whip and berries 😍 Annnnd a salted maple pecan & almond topping! 🤤 

Full recipe is here: https://www.bulkbarn.ca/en/Recipes/What-s-New!/Baked-Berry-French-Toast 🤗 

#brunchrecipes #breakfastrecipes #sourdoughrecipes #simplerecipes
Another salad with feta and dill. 🤭 Can we of Another salad with feta and dill. 🤭 

Can we officially say spring is here in Canada? 🤞🏻 Jks…it’s raining and feels like 2 degrees 😂

According to Traditional Chinese Medicine, spring is the time to nourish the liver and gallbladder.

Food like radishes, radicchio, green onions, sprouts, cilantro, other fresh herbs, garlic, sour kind of foods like citrus fruits, vinegar, etc. 

Here’s the how to:

2 cups romaine lettuce, chopped
1 cup radicchio, chopped
2-3 radishes, thinly sliced
1/2 cup snow or sugar snap peas, chopped
1/4 red onion, thinly sliced
1-2 green onion stalks, chopped
1/2 cup fresh dill, chopped
1/3 cup crumbled feta (remember we really measure with heart 😂)

Dressing

3 tbsps extra-virgin olive oil
Juice of 1 lemon
1/2 tsp sea salt
1/4 tsp black pepper
1/4 tsp garlic powder
1/4 tsp oregano

Whisk in a bowl or jar to combine.

Add all of the ingredients to a large bowl and pour the dressing on top. Mix to combine. That’s it!

Enjoy! 💚 

#springrecipes #easyrecipes #simplerecipes #fetarecipes #mediterraneandiet #mediterraneanrecipes

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