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Made of Philo | Tina Gravalos

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Salted Caramel Banana Smoothie

January 17, 2023 · In: Breakfast, Smoothies

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Sign me up for anything salted caramel. I seriously can’t get enough! I know it’s not a “true” salted caramel situation here but this is a healthier version if you still want to enjoy that flavour combo. It’s the date, cashew butter and a little bit of salt that gives this smoothie caramel vibes.

Here’s a picture of all the ingredients you’ll need to make this.

  • whole milk – I like adding whole milk for more protein but you can easily swap it with non-dairy milk
  • frozen banana
  • medjool date – you can use any dates you have on hand just make sure they are pitted!
  • cashew butter
  • sea salt
  • vanilla protein powder – you can also use an unflavoured protein powder or if you don’t have any, you can omit it entirely
  • ice

Enjoy!

Xo, Tina

Salted Caramel Banana Smoothie

Print Recipe Pin Recipe
Prep Time:5 minutes mins
Servings: 1
Author: Tina Gravalos

Ingredients

  • 1 cup whole milk or other milk of choice
  • 1 frozen banana
  • 1 medjool date pitted
  • 1 tbsp cashew butter
  • Pinch sea salt
  • 1/4 cup vanilla protein powder
  • 4 to 5 ice cubes

Instructions

  • Add all of the ingredients to a high-powered blender and blend until smooth.
  • Pour into a glass and enjoy!

Notes

If you’re feeling fancy, spread some cashew butter on the inside of your glass with the back of a spoon.

By: Tina Gravalos · In: Breakfast, Smoothies

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I’m a food photographer, recipe developer & holistic nutritionist from Ontario, Canada.

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Can we officially say spring is here in Canada? 🤞🏻 Jks…it’s raining and feels like 2 degrees 😂

According to Traditional Chinese Medicine, spring is the time to nourish the liver and gallbladder.

Food like radishes, radicchio, green onions, sprouts, cilantro, other fresh herbs, garlic, sour kind of foods like citrus fruits, vinegar, etc. 

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2 cups romaine lettuce, chopped
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Dressing

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Whisk in a bowl or jar to combine.

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