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Made of Philo | Tina Gravalos

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Mental Wellness

Choosing local matters

Nothing better than local honey!

The Building Blocks to Making A Satisfying + Delicious Smoothie

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EASY SEARED SHRIMP & PINEAPPLE WITH COCONUT STICKY

EASY SEARED SHRIMP & PINEAPPLE WITH COCONUT STICKY RICE 😍😍

Just unlocked a new obsession…coconut sticky rice! With the pineapple juice too…oh baby! 🤤 Definitely was eating it by the spoonful making this recipe. 🤭

This recipe took about 30 mins from start to finish. An easy meal to add to your weekly lunch or dinner rotation! ☺️

Until April 3rd, you can get this recipe in store @naturescanada by scanning the code with your phone. Grab all of the flyer special ingredients to make the recipe while you’re shopping. ☺️

Enjoy! 💚

*The recipe calls for pineapple rings but you can also use pineapple chunks.

#easydinners #simpledinners #easyrecipes #simplerecipies

ONE PAN GREEK CHICKEN THIGHS & POTATOES If you lo

ONE PAN GREEK CHICKEN THIGHS & POTATOES

If you love lemon and garlic as much as I do…this easy one pan dinner is going to be right up your alley!

I’ve been a lemon potato fan since I was a kid. My Yiayia used to make a big pan at every gathering and I would eat most of them. 🤭

Add some chicken thighs on top and you’ve got yourself an easy peasy meal!

Ingredients:

5 medium yellow potatoes (peeled, cut into wedges)
1/3 cup extra-virgin olive oil
Juice of 2 lemons
2 tbsps Greek seasoning blend (you can use oregano instead)*
2 tsps sea salt
4 garlic cloves (smashed)
4-6 chicken thighs (bone in, skin on)
1 tsp garlic powder
Chicken broth

Preheat the oven to 375 degrees F.

In a bowl, whisk together the olive oil, lemon juice and half of the Greek seasoning.

Pour it onto the potatoes and add the garlic cloves and half of the salt. Toss to combine.

Arrange the chicken thighs on top of the potatoes and sprinkle the remaining Greek seasoning, salt and garlic powder on top of each thigh. Rub the seasonings into the chicken.

Move a few of the potatoes around to dip the chicken into the marinade then rearrange them into an even layer with the chicken sitting on top.

Add the broth so there is about an inch of liquid in the dish. Bake for about 1 hour and 20 minutes or until the chicken is crispy and cooked through and the potatoes are tender. Add more liquid if needed. You can switch to broil for 5 to 10 minutes for extra crispiness.

Add everything to a serving dish and top with any remaining juices and mashed garlic (I love this part!).

Enjoy! ☺️

*If you use a Greek seasoning blend that has salt in it, use less salt on the potatoes and chicken.

*I also like to add a sprinkle of paprika all over before cooking.

#onepanmeals #onepandinners #greekrecipes #greekdinner #mealprep #mealprepideas #weeknightmeals #glutenfreedinners #mediterraneanfood

GLUTEN FREE CHOCOLATE CHIP BANANA LOAF …feat.

GLUTEN FREE CHOCOLATE CHIP BANANA LOAF

…feat. tahini 💃🏻

She’s a vibe friends. That is all. ✨

Haha okay but really…save those ripe AF bananas to make this! 😍

The tahini is super subtle but I think it helps keep the loaf moist (that word 😅😅).

Here’s the how to:

2 large eggs
2/3 cup coconut sugar
1/4 cup tahini
1 tsp pure vanilla extract
1/4 cup coconut oil, softened
1 cup 1:1 gluten free baking flour
1 tsp baking powder
1/4 tsp baking soda
1/4 tsp sea salt
2 ripe bananas, mashed
1/2 cup + 2 tbsp chocolate chips (+ more to add on top)

Preheat the oven to 350° F and line a loaf pan with parchment paper (I used a 9.5 x 5.5 pan).

In a large mixing bowl, add the eggs and sugar. Mix with a mixer until combined and smooth, about 2 minutes.

Add the tahini, vanilla, coconut oil and mix again until well combined.

Add the flour, baking soda, baking powder, sea salt and mix again.

Fold in the mashed banana and chocolate chips.

Pour into the loaf pan and use a spatula to create an even layer.

Add more chocolate chis on top (if desired).

Bake for 45-50 minutes. I baked closer to 50 minutes and I like how the bottom + top is a little crunchier. Check on it around 45 mins and see!

Cool for at least 20-25 minutes before cutting.

Enjoy! 🤗

#glutenfreebaking #simplerecipies #easyrecepies #glutenfree #bananabread

4 INGREDIENT CHICKEN DRUMSTICKS I just haaaaad to

4 INGREDIENT CHICKEN DRUMSTICKS

I just haaaaad to try this chicken drumstick recipe. They are SO easy to make! Prep time is only 5 minutes and done in one baking dish.

The full recipe is in store at @naturescanada. Just scan the code and it will pop up on your phone.

Their BOGO event is going on until March 6th. Buy a bag of chicken drumsticks and get a FREE BBQ sauce! 🤗

Let us know if you make them! ☺️

#eatwelllivewell #easyrecipes #simplerecipes

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