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Made of Philo | Tina Gravalos

Made of Philo | Tina Gravalos

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Tina Gravalos

Healthy Easy Recipe, Food Photography, Food Blogger

August 10, 2020 · In: Nutrition

Choosing local matters

I am a huge advocate for supporting local (see my previous blog posts about farmers markets and local honey), especially right now. More than ever, our local economy needs our…

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Healthy Easy Recipe, Food Photography, Food Blogger

August 4, 2020 · In: Nutrition

Nothing better than local honey!

I know what you’re thinking, these don’t look like your everyday scones. True! They are gluten-free and refined sugar-free. I know, I know, but how can a scone be delicious…

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Healthy Easy Recipe, Food Photography, Food Blogger

June 30, 2020 · In: Lifestyle

5 Reasons Why I love Shopping at Farmers Markets

The summer months in Ontario, where I live, are truly a magical time! Luckily, mother nature supplies us with an abundance of fruits and vegetables to fill our kitchens with….

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Healthy Easy Recipe, Food Photography, Food Blogger

May 27, 2020 · In: Nutrition

The Building Blocks to Making A Satisfying + Delicious Smoothie

Here’s the thing, smoothies can actually taste good and not look like dirt! I’m talking to all ya’ll that put every fruit + veggie under the sun in your smoothie…

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Healthy Easy Recipe, Food Photography, Food Blogger

May 11, 2020 · In: Recipes

Dairy-Free Alfredo Style Sauce

Man oh man, do I love a good alfredo sauce, but to be honest, my gut doesn’t love it so much. All the butter, cheese, milk in large quantities just…

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Healthy Easy Recipe, Food Photography, Food Blogger

May 1, 2020 · In: Recipes, Sweet

Carrot Cake Bites

Carrot cake is super delish so naturally, I’ve come up with a healthier version for you! Nothing wrong with some carrot cake from time to time but these little guys…

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Meet Tina

Meet Tina
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I’m a food photographer, recipe developer & holistic nutritionist from Ontario, Canada.

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Healthy Easy Recipe, Food Photography, Food Blogger

Buckwheat Flour Pizza Crust

Hearty White Bean and Veggie Soup (with croutons)

Healthy Easy Recipe, Food Photography, Food Blogger

Choosing local matters

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@madeofphilo

Dreaming of all the cherries I’m going to devour Dreaming of all the cherries I’m going to devour this summer. 😍

My top five summer fruits are:

1. Cherries
2. Peaches
3. Strawberries 
4. Watermelon 
5. Raspberries 

What are yours!? 

#foodphotographer #recipedeveloper #gtafoodphotographer
Some of my favourite shots (& recipes) I did for @ Some of my favourite shots (& recipes) I did for @healthybymarjan and her jam packed self-paced guides like The Migraine Protocol & Feeding Your Feminine Guide. 📸🩷

#foodphotographer #recipedeveloper
BAKED BERRY FRENCH TOAST 🫐 Made with deliciou BAKED BERRY FRENCH TOAST 🫐 

Made with delicious sourdough bread, maple syrup, vanilla, coconut whip and berries 😍 Annnnd a salted maple pecan & almond topping! 🤤 

Full recipe is here: https://www.bulkbarn.ca/en/Recipes/What-s-New!/Baked-Berry-French-Toast 🤗 

#brunchrecipes #breakfastrecipes #sourdoughrecipes #simplerecipes
Another salad with feta and dill. 🤭 Can we of Another salad with feta and dill. 🤭 

Can we officially say spring is here in Canada? 🤞🏻 Jks…it’s raining and feels like 2 degrees 😂

According to Traditional Chinese Medicine, spring is the time to nourish the liver and gallbladder.

Food like radishes, radicchio, green onions, sprouts, cilantro, other fresh herbs, garlic, sour kind of foods like citrus fruits, vinegar, etc. 

Here’s the how to:

2 cups romaine lettuce, chopped
1 cup radicchio, chopped
2-3 radishes, thinly sliced
1/2 cup snow or sugar snap peas, chopped
1/4 red onion, thinly sliced
1-2 green onion stalks, chopped
1/2 cup fresh dill, chopped
1/3 cup crumbled feta (remember we really measure with heart 😂)

Dressing

3 tbsps extra-virgin olive oil
Juice of 1 lemon
1/2 tsp sea salt
1/4 tsp black pepper
1/4 tsp garlic powder
1/4 tsp oregano

Whisk in a bowl or jar to combine.

Add all of the ingredients to a large bowl and pour the dressing on top. Mix to combine. That’s it!

Enjoy! 💚 

#springrecipes #easyrecipes #simplerecipes #fetarecipes #mediterraneandiet #mediterraneanrecipes

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