• Recipes
  • FAQ
  • Testimonials
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Services
  • Portfolio
  • Blog
  • Recipes
  • Testimonials
  • FAQ
  • Contact Me
  • Mobile Menu Widgets

    Connect

    Search

    Connect

Made of Philo | Tina Gravalos

Made of Philo | Tina Gravalos

Just another WordPress site

  • Home
  • Meet Tina
  • Work With Me
  • Blog
  • Portfolio
  • Contact
Healthy Easy Recipe, Food Photography, Food Blogger

Hiya! I’m Tina, nice to meet you!

October 2, 2018 · In: Lifestyle

 

Today is a big day! It’s my 30th birthday! I was feeling very compelled to launch my website today. I think it’s the perfect start to the next chapter in my life.

I started the site over a year ago and kept pushing it off. I just wasn’t ready yet. What happened is, I let fear get in the way. The fear that no one is going to like what I’m putting out there. Silly, right? I had to take a step back and really put things into perspective, with the help of some of my amazing mentors.

What I’ve learned is that we create fear in our mind. We create scenarios in our head that haven’t even happened. We let these thoughts take over and they end up holding us back from reaching our true potential. For the longest time, I felt that I needed to have it all figured out before I took the next step forward. Having that mindset is what held me back. You have to take the next step in order to move forward, even if you’re not ready. Taking that step forward shows that you’re trying and that you’re showing up for yourself and your goals.

Fast forward a year later and I am here. 

I am ready to share all things holistic wellness with you.

I am here to educate you on the importance of nourishing your body, with the purest of foods and lifestyle practices.

I am here to inspire you to be the best version of yourself.

I am here to hold space for you, free of judgement and full of so much love, compassion and understanding.

I am here.

So, let’s do this together.

Let’s listen to each other.

Let’s show up for each other.

Let’s support each other.

Let’s lift each other up.

Together, we can do anything.

I look forward to being a part of your wellness journey!

Xoxo,

Tina

By: Tina Gravalos · In: Lifestyle

you’ll also love

What does it mean to build healthy habits?
Healthy Easy Recipe, Food Photography, Food Blogger5 Reasons Why I love Shopping at Farmers Markets
The Rise of Made of Philo

Join the List

Stay up to date & receive the latest posts in your inbox.

Primary Sidebar

Meet Tina

Meet Tina
hello!

I’m a food photographer, recipe developer & holistic nutritionist from Ontario, Canada.

Read More

Connect

join the list

Featured Posts

What does it mean to build healthy habits?

Healthy Easy Recipe, Food Photography, Food Blogger

Dairy-Free Garlic Scape Pesto

Healthy Easy Recipe, Food Photography, Food Blogger

Nothing better than local honey!

Categories

  • Nutrition
  • Snacks
  • Lunch
  • Dinner
  • Breakfast

Search

Archives

Advertise

Food Photograpy Ad Use Code: simplytina to get 15% off on courses, templates and more!

follow along

@madeofphilo

Sour Candy Lemonade Popsicles! 🍭 The first lo Sour Candy Lemonade Popsicles! 🍭 

The first long weekend of the “summer” is heeeere! 💃🏻 

I’m ready for popsicles! 🤭 These have sour candy in them! It’s like nostalgia to the max. 🥰 

Please enjoy these popsicles as much as I did! 🎉 And happy long weekend Canadian friends! 🤗 

Ingredients:

🍋 1/2 cup Lemonade

🍋 1/2 Lemon (juiced)

🍋 1/2 Lime (juiced)

🥥 1 cup Unsweetened Coconut Yogurt

🍁 3 tbsps Pure Maple Syrup

🍬 1/2 - 1 cup Sour Candy (Sour Keys and Sour Gummi Bears) - all from @bulkbarnfoods 

Directions:

In a blender, add the lemonade, lemon juice, lime juice, yogurt, and maple syrup. Blend until smooth.

Prepare a popsicle mold by placing a few candies in each mold. 

Add the popsicle sticks (depending on the type of mold you’re using). Pour the lemonade mixture into each mold.

Place in the freezer for at least six hours or until completely frozen. Remove from the popsicle molds and enjoy!

#summerrecipes #popsiclerecipes
Dreaming of all the cherries I’m going to devour Dreaming of all the cherries I’m going to devour this summer. 😍

My top five summer fruits are:

1. Cherries
2. Peaches
3. Strawberries 
4. Watermelon 
5. Raspberries 

What are yours!? 

#foodphotographer #recipedeveloper #gtafoodphotographer
Some of my favourite shots (& recipes) I did for @ Some of my favourite shots (& recipes) I did for @healthybymarjan and her jam packed self-paced guides like The Migraine Protocol & Feeding Your Feminine Guide. 📸🩷

#foodphotographer #recipedeveloper
BAKED BERRY FRENCH TOAST 🫐 Made with deliciou BAKED BERRY FRENCH TOAST 🫐 

Made with delicious sourdough bread, maple syrup, vanilla, coconut whip and berries 😍 Annnnd a salted maple pecan & almond topping! 🤤 

Full recipe is here: https://www.bulkbarn.ca/en/Recipes/What-s-New!/Baked-Berry-French-Toast 🤗 

#brunchrecipes #breakfastrecipes #sourdoughrecipes #simplerecipes

Footer

On the Blog

  • Nutrition
  • Snacks
  • Lunch
  • Dinner
  • Breakfast

Info

  • About
  • Contact
  • Privacy

stay in the know

Copyright © 2025 · Made of Philo